CARDIO BOXING
£35/hr
A high-energy workout combining boxing techniques with intense cardio exercises. It improves endurance, burns calories, and enhances overall fitness without the need for competition. Perfect for those looking to stay in shape while having fun.
£50/ hr
Our Cardio Boxing Course focuses on dynamic punch combinations, footwork drills, and full-body conditioning. You'll boost stamina, build strength, and improve coordination through engaging, high-intensity workouts designed for all fitness levels.
Everybody has a plan until they get punched in the mouth
MIKE TYSONKEY BENEFITS OF OUR CARDIO BOXING
01. GET IN SHAPE!
Build strength, endurance, and agility through high-intensity training.
02. DEFEND YOURSELF!
Learn boxing techniques to boost confidence and self-defense skills.
03. LOSE WEIGHT!
Burn calories, shed fat, and improve overall fitness with dynamic workouts.
04. POSSIBLY COMPLETE!
Train like a fighter and gain the skills to step into the ring if you choose.
05. FREE CONSULTATION
Get expert guidance to set your goals and start your boxing journey.
06. FULLY EQUIPPED FACILITY!
Train with top-quality gear in a professional boxing environment.
WHAT YOU LEARN FROM THIS TARINING
- WARM-UP & MOBILITY: PREPARING YOUR BODY
A proper warm-up is key to maximizing performance and preventing injuries. This section covers dynamic stretches and mobility drills to loosen up your muscles, increase flexibility, and prepare for an intense cardio session.
- BOXING BASICS: PUNCHES, FOOTWORK & FORM
Learn fundamental boxing techniques, including proper stance, footwork, and punch combinations. These skills will help you engage more effectively in your workouts while ensuring proper form to prevent injury.
- HIGH-INTENSITY INTERVAL TRAINING (HIIT) WITH BOXING
This segment focuses on integrating boxing movements into a fast-paced HIIT workout. By alternating between bursts of intense activity and short recovery periods, you will boost endurance, speed, and strength while maximizing calorie burn.
- BAG WORK & MITT DRILLS: POWER & PRECISION
Hitting the heavy bag and working with mitts helps develop power, coordination, and rhythm. You will learn how to strike effectively, maintain control, and enhance your punching technique for a well-rounded workout.
- COOL-DOWN & RECOVERY: STRETCHING & BREATHING TECHNIQUES
After an intense workout, proper recovery is essential. This section covers cool-down routines, stretching exercises, and breathing techniques to help reduce muscle soreness, improve flexibility, and promote relaxation.
WHO THIS TRAINING IS FOR
This program is ideal for anyone looking to get fit, lose weight, or build endurance using boxing-inspired workouts. Whether you're a beginner or an experienced fitness enthusiast, our cardio boxing course offers an exciting and effective way to achieve your fitness goals.