BOXING FUNDAMENTALS
£35/hr
Focuses on technique, speed, and endurance in a controlled, points-based competition. It's perfect for beginners looking to develop skills, gain experience, and compete safely.
Our Boxing Fundamentals Course covers essential techniques, footwork, and defensive skills while building endurance and confidence. You'll learn the rules of competitive boxing, engage in controlled sparring, and develop fight strategies.
It ain't about how hard you hit. It's about how hard you can get hit and keep moving forward
ROCKY BALBOAKEY BENEFITS OF OUR BOXING FUNDAMENTALS
01. GET IN SHAPE!
Build strength, endurance, and agility through high-intensity training.
02. DEFEND YOURSELF!
Learn boxing techniques to boost confidence and self-defense skills.
03. LOSE WEIGHT!
Burn calories, shed fat, and improve overall fitness with dynamic workouts.
04. POSSIBLY COMPLETE!
Train like a fighter and gain the skills to step into the ring if you choose.
05. FREE CONSULTATION
Get expert guidance to set your goals and start your boxing journey.
06. FULLY EQUIPPED FACILITY!
Train with top-quality gear in a professional boxing environment.
WHAT YOU LEARN FROM THIS TRAINING
- HAND WRAPPING: HOW, WHY + PRACTICAL
In this segment, you will discover the significance of hand wrapping in protecting your hands and wrists during training and competition. We will guide you through the proper techniques for wrapping your hands, ensuring you understand both the "how" and the "why" behind this essential practice.
- HOW & WHY PRACTICAL, INCLUDING HOW TO USE
This module focuses on the practical application of hand wrapping. You will learn various wrapping techniques tailored to your specific needs, along with tips on how to effectively use hand wraps to maximize protection and support during your boxing sessions.
- MASTERING THE BASICS
Learn the core techniques that every fighter needs stance, guard, footwork, and the jab. Build the foundation before you throw the fireworks.
- SHADOWBOXING: HOW, WHY + PRACTICAL
Shadowboxing is a vital training tool for amateur boxers, helping to refine technique, improve footwork, and build stamina. In this section, you will learn the fundamentals of shadowboxing, including how to execute movements correctly and the benefits it brings to your overall performance.
- HOW & WHY PRACTICAL, INCLUDING HOW TO USE
Here, we will delve into practical shadowboxing routines and drills that you can incorporate into your training. You will learn how to effectively use shadowboxing to enhance your speed, agility, and technique, making it an integral part of your preparation for bouts.
- LEARN EXCELLENT BOXING FUNDAMENTALS
This covers stance, footwork, punches, defense, and conditioning. Mastering these fundamentals builds essential skills and a solid understanding of boxing, whether you're a beginner or refining your technique.
WHO THIS TRAINING IS FOR
This training is tailored for amateur boxers of all skill levels, from beginners to those with more experience. Whether you are preparing for your first match or looking to refine your skills, this program offers valuable insights and practical techniques to help you excel in the sport of boxing.